Feeling stressed or frustrated? Don't take it out on your diet. This will only start a bad cycle of feeding both your body and mind negatively. Try finding simple treats, snacks or smoothies you enjoy that include the right kinds of foods you need to get back on track!
Fatigued: If you’re feeling exhausted don’t reach for the breads and sweets instead try:
- Nuts and raisins
- Orange or pineapple slices
- Peanut butter and toast
- Yoghurt or cottage cheese
- Beans and lentils
- Green tea (Tapout Extreme Training, 2012).
Stressed out and anxious: What calming foods to eat when feeling stressed and anxious; try:
- Peppermint tea
- Blueberries
- Papaya
- Avocado
- Milk
- Oatmeal
- Asparagus
- Leafy greens (Tapout Extreme Training, 2012).
Feeling Blue or down in the dumps: When feeling low, make sure to eat something don’t just retreat to eating nothing; nutrition packed foods will help you get through those hard times.
- Beetroot
- Sardines
- Broccoli
- Walnuts
- Tofu
- Eggs
- Black beans
- Mushrooms (Tapout Extreme Training, 2012).
Fatigued: If you’re feeling exhausted don’t reach for the breads and sweets instead try:
- Nuts and raisins
- Orange or pineapple slices
- Peanut butter and toast
- Yoghurt or cottage cheese
- Beans and lentils
- Green tea (Tapout Extreme Training, 2012).
Stressed out and anxious: What calming foods to eat when feeling stressed and anxious; try:
- Peppermint tea
- Blueberries
- Papaya
- Avocado
- Milk
- Oatmeal
- Asparagus
- Leafy greens (Tapout Extreme Training, 2012).
Feeling Blue or down in the dumps: When feeling low, make sure to eat something don’t just retreat to eating nothing; nutrition packed foods will help you get through those hard times.
- Beetroot
- Sardines
- Broccoli
- Walnuts
- Tofu
- Eggs
- Black beans
- Mushrooms (Tapout Extreme Training, 2012).