![Picture](/uploads/1/3/0/5/13055646/1399783886.jpg)
Top 10 Tips
1. Draw a line between work and home.
2. Allocate some downtime in your day to day schedule.
3. Manage your time effectively.
4. Treat yourself, chocolate is always a winner.
5. Procrastination is the enemy, have faith in yourself.
6. Make time for a holiday and go on a new adventure every year.
7. Exercise - 30 minutes a day, will keep the doctor away.
8. Grazing on food will improve your mood.
9. Sleep deprivation will leach on your wellbeing - get at least eight hours a night.
10. Relaxation is the key to a healthy lifestyle.
1. Draw a line between work and home.
2. Allocate some downtime in your day to day schedule.
3. Manage your time effectively.
4. Treat yourself, chocolate is always a winner.
5. Procrastination is the enemy, have faith in yourself.
6. Make time for a holiday and go on a new adventure every year.
7. Exercise - 30 minutes a day, will keep the doctor away.
8. Grazing on food will improve your mood.
9. Sleep deprivation will leach on your wellbeing - get at least eight hours a night.
10. Relaxation is the key to a healthy lifestyle.