Your lifestyle and wellbeing are quick to be affected by simply feeling run down all the time or if you are more prone to getting sick. For teachers, there is high workload and demand for performance. There are simple steps we can take to help improve ourselves and the quality of everyday life. This section has been designed to outline some basic supplements and lifestyle changes you may consider adopting to improve the way you feel. First off, it is important to understand that our blood is essentially the 'life fluid' that keeps us alive. If the quality of our blood depletes as a result of poor lifestyle and diet choices, we suffer the consequences